Weigh In record (no journal entry) for 25 August 2019
|
134.1 kg
Lost so far: 48.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 95.34g | Prot: 119.82g | Carbs: 160.25g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Gluten Free Seeded Bread, Scrambled Egg, Avocados, Enterprise Shoulder Bacon. Lunch: PVM Energy Bar, KFC Double Crunch Burger . Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Woolworths Free from Gluten Salted Pretzel Knots, USN Diet Whey Isolean, Nescafe Gold Blend, Naartjie, Woolworths Organic Fresh Full Cream Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|