Blood Rose's Journal, 12 Aug 19

Finally back on track
58.3 kg Lost so far: 9.4 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
863 kcal Fat: 27.13g | Prot: 42.16g | Carbs: 108.07g.   Breakfast: Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Chicken Mince, Celery, Alman's Spicy Corn, Sweet Red Peppers, Lettuce, Cream Cheese, Mexicorn Wholegrain Tortilla Wrap, Cucumber (with Peel). Dinner: Bakers Provita, Mayonnaise, PnP Shredded Tuna in Water, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar. more...
Losing 0.7 kg a Week

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Blood Rose's Weight History


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