Weigh In record (no journal entry) for 12 August 2019
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136.6 kg
Lost so far: 45.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 97.96g | Prot: 138.53g | Carbs: 158.82g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lamb Chop (Lean and Fat Eaten), Woolworths Coleslaw, Roasted Vegetables. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. more...
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Gaining 7 kg a Week
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Fat Mike's's Weight History
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