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Happy Woman’s day to all the lady’s on their lifestyle journey’s! May your partners spoil you rotten!
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2238 kcal
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Fat: 85.17g | Prot: 193.17g | Carbs: 168.20g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Potato, Greek Salad, Rump Steak. Snacks/Other: USN Diet Whey Isolean, Orange, USN Diet Whey Isolean, Naartjie. more...
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 Comments
Thanks. trying not to overdue it today
09 Aug 19 by member: Chrs10
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Thank you Mike. Fortunately it is my refuel day today, so we having a braai tonight.
09 Aug 19 by member: Nita Diedericks 1686
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Fat Mike's's Weight History
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