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Some small damage from celebration day.
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135.5 kg
Lost so far: 46.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 59.51g | Prot: 152.13g | Carbs: 181.44g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's 1/4 Chicken Breast, Nando's Spicy Rice (Regular). Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Frozen Strawberries, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. more...
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Gaining 6.3 kg a Week
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 Comments
01 Aug 19 by member: Kalaharidrey1
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Yip, never concerned. All in a day of fat busting!
01 Aug 19 by member: Fat Mike's
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01 Aug 19 by member: cupcake8677
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just curious what did u celebrate on?
01 Aug 19 by member: }salt and pepper
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Pizza. Always my favorite but its like 3000 calories for one large pizza
01 Aug 19 by member: Fat Mike's
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Did u eat the whole large pizza
01 Aug 19 by member: }salt and pepper
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Triple Decker chicken sweet chilli
01 Aug 19 by member: }salt and pepper
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Yebo. Always do. The meaty one with crust filled
01 Aug 19 by member: Fat Mike's
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A life without celebration is not worth celebrating🙌🏾 Glad you enjoyed it Mike, and you’ll be back to your discipline in no time
01 Aug 19 by member: Gqibelo
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To think I used to eat 2 large pizzas by myself in one sitting. 😭😂
01 Aug 19 by member: JustAnge30
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You for sure the winner. 2 large pizzas in one sitting that would make me a little ill
01 Aug 19 by member: Fat Mike's
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Fat Mike's's Weight History
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