Kcseeiso's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
1123 kcal Fat: 72.70g | Prot: 63.45g | Carbs: 55.18g.   Breakfast: Grated Cheddar Cheese, Spinach , Scrambled Egg (Whole, Cooked) , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Woolworths Mild Cheddar, Gem Squash, Cooked Spinach (from Fresh, Fat Added in Cooking), Pick n Pay Brown Rice, Lamb Chop. Snacks/Other: Simba Salted Peanuts, Avocados . more...
394 kcal Exercise: Circuit Training - 1 hour, Fitbit - 23 hours. more...

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