Weigh In record (no journal entry) for 23 July 2019
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136.7 kg
Lost so far: 45.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 58.00g | Prot: 130.23g | Carbs: 228.08g.
Breakfast: Woolworths Coconut & Rice Milk, Health Connection Wholefoods Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Beetroot, Potato, Leeks , Mushrooms , Carrots , Woolworths Extra Lean Beef Mince, Garlic , Green Peppers , Tomatoes, Onions , Green String Beans. Dinner: Nature's Choice Whole Dates - Pitted, Woolworths Frozen Strawberries, Ginger , Woolworths Raw Almonds, Lancewood Double Cream Plain Yoghurt, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Woolworths Banana. Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Doritos Spicy Sweet Chili, Apple, USN Diet Whey Isolean. more...
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Losing 5.6 kg a Week
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 Comments
23 Jul 19 by member: cupcake8677
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Yip. Heading back to my lowest again then im gonna smash this target before month end. 8 days of eating and exercising like a chanp
23 Jul 19 by member: Fat Mike's
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So proud of u. U have really gone a far way
23 Jul 19 by member: cupcake8677
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you are rocking it mike well done
23 Jul 19 by member: lisa1905s
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well done, you and Cupcake have lost so so so much weight it is inspiring to everyone on this app!!!
24 Jul 19 by member: DinkyDanger
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24 Jul 19 by member: cupcake8677
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24 Jul 19 by member: Fat Mike's
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Fat Mike's's Weight History
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