Weigh In record (no journal entry) for 06 July 2019
|
138.9 kg
Lost so far: 43.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 71.85g | Prot: 142.07g | Carbs: 193.79g.
Breakfast: Avocado, Scrambled Egg , Woolworths Ciabatta Bread, Mushrooms , Woolworths Extra Lean Beef Mince, Garlic , Onions , Tomatoes. Lunch: Butter (Salted) , Onions , Penne, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Frozen Berries. Snacks/Other: USN Diet Whey Isolean, Orange, Woolworths Mini Chocolate Eclairs . more...
|
|
438 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Yip, its been those little grams that have made up the 1.1kg lost this month so far
06 Jul 19 by member: Fat Mike's
|
06 Jul 19 by member: Fat Mike's
|
you go Mike every bit counts
06 Jul 19 by member: lisa1905s
|
Never complain when i see a blue number, no matter how small it is
06 Jul 19 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|