Treblesamhen's Journal, 25 Jun 19


View Diet Calendar, 25 June 2019:
1478 kcal Fat: 107.76g | Prot: 101.48g | Carbs: 24.29g.   Breakfast: McCain Mixed Vegetables, Fried Egg with Fat, Minced Beef (90% Lean / 10% Fat), Grated Cheddar Cheese. Lunch: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Minced Beef, McCain Mixed Vegetables. Dinner: Werda Beetroot Salad, Creamed Spinach (from Fresh), Pick n Pay Boerewors, Lamb Loin Chop (Lean and Fat Eaten). more...
2628 kcal Exercise: Fitbit - 24 hours. more...

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