Miliscentg's Journal, 16 Jun 19

Yip, its starts off being hard, but then it gets better when the mind is right. You doing well so fat, grab a day off if you need it; its not going to hurt your long term goal. 

Not fat i meant to type far 

you have achieved so much already! please dont lose hope. dont allows today's depression to lessen tomorrows motivation. dont stay in the rut! you can do this 

Thanks Fat Mike and Fitfinder, appreciate the motivation, just wasn't a good day today. I am definitely going to look at taking a day off, maybe that will set my mind right.  

well i've found that half way through the journey is when the road seems impossible to walk...i've made so much mistakes along the line, winter is my greatest weakness ... but u know what i said to myself earlier... enjoy the cup cake and hot chocolate and that mini koeksister ....and wake up tomorrow as if nothing happend yesterday and carry on with the journey like nothing bad has ever happened....so i enjoyed that mini koeksister and cup cake and hot chocolate and tomorrow wil b a new day to face my demons with new strength... i hope this can motivate u,and up lift ur spirit i've lost 50kg and stil have 64kg to loose. but when i have a bad day i just let it be. we only human and are entitled to have those days. 

You said it Miliscentg: it is a journey. And until you reach your destination / goal, you have to keep on going. What is that song? "The road is long, with many a winding turns..." There is going to be good and bad days, but please keep on going. You have already made good progress on your journey and you can go further. As to being obese, some days are worse than others, but you need to take control of your mind. I have been on a plateau for a few weeks (small loss) and when I saw that I felt fat. Its the mind: take control of it and show it who is boss because your weight does not determine your worth. Not unless you allow it too. Keep going: there is support here and as you can see much encouragement from others.  

@Runesha Well done on your weight loss and for the inspiration and encouragement you provide. Thank you. 

u can do this look at how far u have come don't give up  

Thank you so much everyone for the encouraging messages, you don't know how much it means to get the push and motivation. Really makes me feel like I'm part of a family that cares. Thank you!!