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Some of Wife’s birthday cake at 8pm. And possibly the lamb chops
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142.7 kg
Lost so far: 39.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 62.78g | Prot: 159.95g | Carbs: 184.81g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Muesli, Woolworths Double Cream Plain Yoghurt, Frozen Berries. Lunch: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Nola Mayonnaise, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Toasted Rye Bread , Kale , Cabbage , Onions , Celery , Potato, Woolworths Butternut, Green String Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Tennis Biscuits, Lindt Caramel with A Touch of Sea Salt, Orange, Diet Whey Isolean, Diet Whey Isolean. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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