Weigh In record (no journal entry) for 30 May 2019
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143.5 kg
Lost so far: 38.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 100.47g | Prot: 126.28g | Carbs: 240.32g.
Breakfast: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt. Lunch: Bananas . Dinner: Debonairs Pizza Triple Decker Meat (Large), Wazoogles Superfood Protein Shake - Vanilla Sky, Strawberries (Unsweetened, Frozen) , Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Raw Almonds. Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Evox Lean Pro, Evox Lean Pro, Apple. more...
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steady weight
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Fat Mike's's Weight History
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