Weigh In record (no journal entry) for 13 May 2019
|
145.6 kg
Lost so far: 36.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 73.00g | Prot: 133.79g | Carbs: 94.10g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Nola Original Mayonnaise , Stir Fried Vegetables, Coleslaw , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|