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Yip, the Body starting to like the exercise and reacting positively .
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145.8 kg
Lost so far: 36.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 78.23g | Prot: 150.13g | Carbs: 157.90g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Raw Almonds, Woolworths No Added Salt & Sugar Peanut Butter, Dried Chia Seeds , Woolworths Almond Milk Unsweetened, Strawberries (Unsweetened, Frozen) , Bananas, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Evox Lean Pro, Apple. more...
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Losing 9.1 kg a Week
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