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Im a little confused. Two increase of 200g. Been on best behavior this weekend. Only thing i changed was doing a 6km walk everyday since Thursday.
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146.6 kg
Lost so far: 35.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 91.10g | Prot: 126.72g | Carbs: 162.06g.
Breakfast: Olive Pride Pitted Green Olives in Brine, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Woolworths Raw Honey, No Added Salt & Sugar Peanut Butter, Gluten Free Bread, Woolworths Wood Smoked Bacon, Red Kidney Beans (with Salt, Cooked, Boiled) , Scrambled Egg, Avocados. Lunch: White Cake (without Icing) . Dinner: Apples , Nola Mayonnaise, Coleslaw , Butter , Mushrooms , Red Onions, Woolworths Roasting Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Evox Lean Pro, Evox Lean Pro. more...
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Gaining 1.4 kg a Week
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 Comments
maybe its water u holding back mike the walk u doing everyday is awesome
05 May 19 by member: lisa1905s
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In my experience over my journey i know to give changes at least 10 to 14 days to show there effects so gonna “smile and wave” at the increases for now
05 May 19 by member: Fat Mike's
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05 May 19 by member: lisa1905s
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a lot of walking could increase weight due to muscle growth in leg
05 May 19 by member: cvdme99
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Cvd thought it could be that, but so quick? Not sure?
05 May 19 by member: Fat Mike's
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Hi Mike J had a similar experience and it can be demotivating indeed,I hit a weight plateau,decided to join a dance class to manage my weight....I gained 3kg!!!!We have to keep going your weight will reduce but not as quick as expected.Keep going
05 May 19 by member: haclene
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05 May 19 by member: buhlemthethwa
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Water being pushed into the muscles...basically water retention. Keep taking in your liquids, soon it will be gone :)
07 May 19 by member: SwoleMateBunny
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@lcf, yes todays reading shows the correction
07 May 19 by member: Fat Mike's
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Mike, don’t sweat it. The average day to day variation in body mass is about 2.5kg. So 400g is nothing to stress about.
07 May 19 by member: ThreeOh8
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It all depends on the time of day. You should always measure/weigh yourself same time of day. (maybe after morning toilet duties). Water weigh a lot. So if you were maybe a bit thirsty the afternoon and drank 1liter water and a cup of coffee later the afternoon. You get home and weigh. It's 1liter of water weight and 200ml coffee. Vs If you do a number 1 much later the evening or the next morning. The water weight is gone. - Each person has different metabolism with water. Some let it go within an hour, some people absorb more water and have to work it out over few hours.
16 May 19 by member: Eugene300
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Fat Mike's's Weight History
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