|
And that after eating 400 grams prawns for lunch. What helps is dinner became a 300cal smoothie as a result of the lunch splurge.
|
146.3 kg
Lost so far: 35.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 77.13g | Prot: 131.98g | Carbs: 190.95g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Green Peppers , Green Beans, Mushrooms, Garlic, Tomatoes, Onions, Carrots, Sweet Potato, Woolworths Extra Lean Beef Mince. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Pineapple, Frozen Berries, Coconut & Rice Milk, Raw Honey, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Almonds, Lean Pro. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Apple. more...
|
Losing 4.9 kg a Week
|