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900g away from single digits count down to reaching my first goal.
But first some weekend eating!
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145.5 kg
Lost so far: 36.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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3979 kcal
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Fat: 172.67g | Prot: 160.37g | Carbs: 449.24g.
Breakfast: Rump Steak, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Fried Egg , Pyotts Salticrax Original, Butter (Salted) . Lunch: Fat Free Tortilla Corn Chips. Dinner: Woolworths Chocolate Mousse , Woolworths Blueberry Cheesecake Dessert, Twist Lemon Twist, Pizza with Meat. Snacks/Other: Apple, USN Diet Whey Isolean. more...
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Losing 6.3 kg a Week
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Fat Mike's's Weight History
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