Weigh In record (no journal entry) for 15 March 2019
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148.5 kg
Lost so far: 33.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 85.81g | Prot: 195.36g | Carbs: 125.05g.
Breakfast: Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Tomatoes, Avocados , Goats Cheese (Semisoft) , Green Olives, Beef Stew Meat, SPAR Pepperdew, Garlic , Onions , Pumpkin , Green Peppers , Lindt Excellence Roasted Sesame. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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steady weight
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Fat Mike's's Weight History
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