Rox214's Journal, 11 Feb 19


View Diet Calendar, 11 February 2019:
943 kcal Fat: 41.84g | Prot: 68.95g | Carbs: 75.45g.   Breakfast: Spray and Cook Olive Oil, Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened, Yum Yum No Sugar Peanut Butter, Woolworths Free Range Jumbo Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Smoked Chicken Breast, Cucumber (with Peel) , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Vital Corn Cakes. Dinner: Spray and Cook Olive Oil, Woolworths Baby Marrows, Broccoli , Gem Squash, Chicken Breast, All Joy Chicken Marinate. Snacks/Other: Wrigleys Orbit Professional White, Cocoa Powder, Moir's Desiccated Coconut, Vital Corn Cakes, Yum Yum No Sugar Peanut Butter, Nespresso Coffee, Blue Diamond Almond Milk Unsweetened. more...
2632 kcal Exercise: Apple Health - 24 hours. more...

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