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View Diet Calendar, 08 February 2019:
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901 kcal
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Fat: 32.90g | Prot: 41.82g | Carbs: 118.52g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Woolworths Chia Seeds, Montagu Linseed, Blueberries , Apples , Pick n Pay Fat Free Peach & Granadilla Yoghurt. Lunch: Simonsberg Medium Fat Feta, Pick n Pay Cottage Cheese - Fat-Free Chunky, Woolworths Baby Marrows, Minced Garlic, Broccoli , Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bakali Rice Snack. Dinner: Parmesan Cheese (Hard) , Spray and Cook Olive Oil, Egg White , Onions , Spinach . Snacks/Other: Chocolate Cake (with Chocolate Icing) , Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2710 kcal
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Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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