Weigh In record (no journal entry) for 06 February 2019
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152.4 kg
Lost so far: 29.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1577 kcal
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Fat: 42.03g | Prot: 110.29g | Carbs: 193.54g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Anat Chicken Shwarma. Dinner: Lindt 78% Dark Chocolate, Superfoods Organic Cacao Powder, Padkos Pitted Dates , Strawberries (Unsweetened, Frozen) , Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Bananas , Red Kidney Beans (Canned) . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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