Weigh In record (no journal entry) for 01 February 2019
|
152.8 kg
Lost so far: 29.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1688 kcal
|
Fat: 68.74g | Prot: 145.10g | Carbs: 127.70g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Nola Mayonnaise, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Lindt A Touch of Sea Salt, Woolworths Extra Virgin Olive Oil, Pumpkin , Woolworths Extra Lean Beef Mince, Tomatoes, Green Peppers , Onions, Carrots . Snacks/Other: Sponge Cake , Lay's Biltong Flavour Chips, USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|