Weigh In record (no journal entry) for 28 January 2019
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154.2 kg
Lost so far: 28 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1655 kcal
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Fat: 50.59g | Prot: 136.72g | Carbs: 169.83g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Biltong, Woolworths Sweet Potato Vegetable Crisps. Dinner: Cheesecake , Garlic , Woolworths Skinless Chicken Breast Fillets, Onions , Woolworths Green Beans, Eggplant , Sweet Potato . Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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