Weigh In record (no journal entry) for 28 January 2019
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58 kg
Lost so far: 9.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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830 kcal
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Fat: 12.10g | Prot: 104.37g | Carbs: 84.49g.
Breakfast: Raspberries, Papayas, Egg White, Grapefruit (Pink and Red and White). Lunch: Woolworths Baby Marrows, Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets, PnP Butternut, Sweet Potato, I&J Hake Fillet. Dinner: Avocados, Broccoli, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Evox 100% Whey Protein, Blueberries, Papayas. more...
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Losing 0.3 kg a Week
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Blood Rose's Weight History
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