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No weigh ins for a few days as I am on a business trip. Trying to keep on task while on the road. Will see how I did on Friday morning!
View Diet Calendar, 16 October 2012:
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2722 kcal
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Fat: 145.75g | Prot: 122.35g | Carbs: 174.18g.
Breakfast: Fresh Fruit, Sausage Links, Eggs. Lunch: Succotash, Raspberry Vinaigrette, Salad, Squid, Shrimp, Crab Cakes. Dinner: Butter, Beer (Samuel Adams), Pecan Pie, Corn Bread, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad, Macaroni & Cheese, Steamed or Boiled Shrimp, Beef. Snacks/Other: Pumpkin Spice Almonds. more...
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3321 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Draglist's Weight History
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