MariaManoto's Journal, 14 Dec 18

Yeeeeeh💃🏽👯... I am so so excited... and motivated!!! Thanks FatSecret friends 👭👬👫for the encouragement that lifts one up when it is going really hard... for the inspiration through your challenges and victories... thank you!!!🙏
77.7 kg Lost so far: 16.5 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:
1047 kcal Fat: 52.16g | Prot: 127.75g | Carbs: 16.72g.   Breakfast: Avocados , Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Biogen Whey Protein Isolate PLUS. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Blueberries , Almonds . more...
2595 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.2 kg a Week

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