Weigh In record (no journal entry) for 11 December 2018
|
157.4 kg
Lost so far: 24.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1667 kcal
|
Fat: 76.62g | Prot: 126.76g | Carbs: 129.17g.
Breakfast: Fried Egg , Woolworths Plain Rice Cake, Avocados , Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Onions. Lunch: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Kerrygold Softer Butter, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Beetroot, Woolworths Tangy Mayonnaise, Olive Pride Pitted Green Olives in Brine, Cucumber (Peeled) , Tomatoes, Coconut Oil, Carrots, Woolworths Raw Honey, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mango, USN Diet Whey Isolean. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|