Weigh In record (no journal entry) for 27 November 2018
|
57.2 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1733 kcal
|
Fat: 70.53g | Prot: 58.99g | Carbs: 213.22g.
Breakfast: Jungle Oats. Lunch: Brown Rice Cakes, Egg (Whole). Dinner: Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn, Cream Cheese. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Nestle Nesquik, Simba Mrs Balls Chutney Potato Chips (Packet), Albany Everyday White Bread, Coffee with Milk and Sugar. more...
|
|
1664 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|