Steady at 297.
|
134.7 kg
Lost so far: 12.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
2987 kcal
|
Fat: 154.76g | Prot: 129.52g | Carbs: 173.36g.
Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Cafe Bowl Turkey & Bacon Cobb Salad, Cafe Bowl Chicken Caesar Salad. Dinner: Vanilla Ice Cream, Brownie, Scotch, Merlot, Bread, Butter (for Bread), Balsamic Vinaigrette, Loaded Baked Potato (Longhorn Steakhouse), Longhorn Filet with Bacon Wrap & Blue Cheese. Snacks/Other: Nature Valley Oats & Honey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|