Weigh In record (no journal entry) for 18 October 2018
|
166.3 kg
Lost so far: 15.9 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1959 kcal
|
Fat: 100.28g | Prot: 154.71g | Carbs: 116.67g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, Coconut Oil, Scrambled Egg , Avocados , Boerewors, Enterprise Back Bacon. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Toasted 100% Whole Wheat Bread, Green Olives, Black Olives, Cucumber (Peeled) , Pineapple , Green Peppers , Garlic , Onions , Woolworths Skinless Chicken Breast Fillets, Lettuce. Dinner: Butter , Onions , Beetroot, Extra Virgin Olive Oil, Sweet Potato , Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Banana, Naartjie, USN Diet Whey Isolean. more...
|
|
664 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|