Weigh In record (no journal entry) for 04 October 2018
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167.9 kg
Lost so far: 14.3 kg.
Still to go: 55.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2018:
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1707 kcal
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Fat: 63.03g | Prot: 141.36g | Carbs: 149.97g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Honey, Bananas. Lunch: Pineapple, Ginger, Garlic, Green Peppers, Woolworths Butternut, Tomatoes, Onions, Broccoli, Fried Pork Chop (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, Woolworths Smoked Haddock Portions, Olive Pride Pitted Green Olives in Brine, Onions, Tomatoes, Lettuce, Cucumber (Peeled), Pineapple. Snacks/Other: Strawberries, USN Diet Fuel Ultralean, Woolworths Raw Almonds, USN Diet Whey Isolean, Woolworths Banana. more...
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Losing 13.3 kg a Week
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Fat Mike's's Weight History
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