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Draglist
Journal
30 Aug 12
Draglist's Journal, 30 Aug 12
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Weight consistent. Did not bounce back up. Blood sugar 135.
137.0 kg
Lost so far:
10.4 kg
.
Still to go:
44.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 August 2012:
1431 kcal
Fat: 55.79g | Prot: 93.63g | Carbs: 139.30g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Uncle Ben's Santa Fe Rice, Newman's Own Ginger Dressing, Salad, Chicken Breast.
Snacks/Other:
Weight Watchers Raspberry Chocolate Bar, Nature Valley Oats & Honey.
more...
3512 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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Draglist's Weight History
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