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Fruit smoothie with chia seeds & puffed quinoa for b’fast post an F45 workout
View Diet Calendar, 28 September 2018:
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734 kcal
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Fat: 26.40g | Prot: 16.74g | Carbs: 119.91g.
Breakfast: Clementines , Gala Apples, Oat Milk, Pecan Nuts, Almonds, Raspberries, Strawberries, Bananas, Frozen Blueberries, Walnuts, Quinoa, Dried Chia Seeds. more...
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 Comments
everything taste better post F45 huh 👌
27 Sep 18 by member: keith george cooke
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27 Sep 18 by member: Michelle Davenport
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Yeah, because you’re both surprised & glad to still be walking...
28 Sep 18 by member: cannboys
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What is in your smoothie please 😊
10 Oct 18 by member: Syb Groves
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The smoothie is just a mix of left over fruit. Strawberries, raspberries, blueberries, a banana, an apple, a mandarin (these all vary depending on what’s available). Plus a few pecans, almonds & walnuts. All this then gets blended until liquified. I usually add around a cup of oat milk as well to help it liquify.
10 Oct 18 by member: cannboys
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I have just jumped on the oat milk band wagon, it's a great alternative to almond milk if it's sold out.
10 Oct 18 by member: keith george cooke
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Of all the fake milks, oat milk is the best tasting in my view.
10 Oct 18 by member: cannboys
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cannboys's Weight History
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