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I rewarded myself not with a cheat meal but two cheat days... :(
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1290 kcal
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Fat: 98.14g | Prot: 71.22g | Carbs: 24.77g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Simms Beef Sausage Snack Sticks, Trader Joe's Hass Avocado, Cooked Red Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Watercress, Goya Coconut Milk, Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Land O'Lakes Large Brown Eggs. more...
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 Comments
Calm down, you will be fine. This happens a lot when you're starting the weight loss
25 Aug 18 by member: RosaniSánchez
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You are back on track now, and that is what matters.
25 Aug 18 by member: jengetfit123
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we have all been there, back on track and get it going!
25 Aug 18 by member: baskington
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25 Aug 18 by member: MrsMagyk
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Tomorrow ( better say today) is another day :-)
25 Aug 18 by member: marylaz321
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