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Feel disheartened the scale has been going up the last week - All due to strength training 6 days a week ... even though I know its a good gain and im dropping fat and cm ... I dont know why it feels so bad to see that number going up
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971 kcal
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Fat: 29.14g | Prot: 55.77g | Carbs: 115.03g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Coffee with Milk and Sugar. Lunch: Roasted Vegetables, Chicken Breast. Dinner: Pink Salmon, Wellington's Sweet Chilli Sauce, Cottage Cheese, Bakers Provita, Cucumber (with Peel), Alman's Spicy Corn. Snacks/Other: Coffee with Milk and Sugar. more...
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 Comments
It’s why I don’t weigh as much other than to monitor, I mostly measure and it helps a lot to keep me motivated and positive, I think it’s just years and years of us being told it’s the number that matters. Keep going strong 💪🏻
25 Jul 18 by member: kellykii
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kellikii you are absolutely right! It feels like all we ever hear about is weight loss, nobody really talks about healthy gain or centimetre loss, it's all about that number on the scale. I'm experiencing the same right now, I used to be slightly underweight but seeing the number go up is still scary. Great job, you're doing fantastic.
25 Jul 18 by member: vavablig
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Im still motivated cause I love the exercise i am doing (Pole dancing & Aerial circus) - Im just struggling to feel like I have accomplished something cause of that stupid number ... its not logical but there it is lol
25 Jul 18 by member: Blood Rose
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I get so much support on this app...we all have miserable days-feeling defeated and chasing numbers. Remind yourself today of the hard work you put in. Rewards come after the fact. Just keep going. We are all in the same boat and there are days where we feel like sinking...its not an option...keep rowing!
25 Jul 18 by member: Staanmyby
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remember muscle weighs heavier than fat. You not alone feeling this way. Think how far you have come and how much healthier you are. Believe in yourself and know you got this.
25 Jul 18 by member: Rochellé07
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Keep on and trust the process! Your jeans are a better judge than the scale x
25 Jul 18 by member: Nataliescott555
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Blood Rose's Weight History
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