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I seem to have inadvertently started doing IF, wasnt planning to but I seem to have my last meal at 3pm and due to being busy dont eat again until after 9am ... so is 18:6 a good way to go?
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769 kcal
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Fat: 25.02g | Prot: 39.73g | Carbs: 101.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mashed Cauliflower, Sweet Potato, Brown Rice, I&J Hake Fillet, Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar, Brown Rice Cakes, Egg (Whole). more...
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