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triehard's Journal

triehard's Profile | Weight History

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13 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	14.5 kg	Reasonably Well

Add Comment steady weight

12 April 2024

no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	14.5 kg	Reasonably Well

(2 comments) steady weight

11 April 2024

Better. OTE to self, fibre fibre fibre.

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	14.5 kg	Reasonably Well

(2 comments) Losing 4.9 kg a Week

10 April 2024

hmmmm

Weight:	Lost so far:	Still to go:	Diet followed:
89.2 kg	0 kg	15.2 kg	Reasonably Well

(1 comment) Gaining 1.4 kg a Week

09 April 2024

Day 4. Booze free and walked 11000 steps yesterday. Hit a wall energy wise so had a full 1500 cal yesterday and will again today. . Need the energy to keep moving though so a little disappointed today but I think it’s ok for the big picture.

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	0 kg	15 kg	Reasonably Well

(5 comments) Gaining 2.1 kg a Week

triehard's Weight History

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