Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

paullay's Journal

paullay's Profile | Weight History

1 to 5 of 49

Page: 1 2 3 4 5 ... Next

01 August 2020

I didn't snack or over drink even though I had a terrible day!

Not really hungry just feel a little empty and like I want to eat a biscuit or something like that. I don't have any in the house so that solves that problem.

There isn't anything unhealthy to eat in my home at all!

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	2.3 kg	15.1 kg	Reasonably Well

(2 comments) Losing 4.1 kg a Week

31 July 2020

I know I still need to cut out the wine! I just can't help myself.

I might struggle today as I am up over an hour earlier than usual as my little boy decided daddy needs to be up.

Going out to a play place, today so it's going to be a huge fat burn! This is also going to make me very hungry but I will try not to eat anything until my mealtime.

I am trying to have my mealtime later and later so I don't get hungry at night, luckily I am not a snacker.

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	1.7 kg	15.7 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

30 July 2020

I really forgot how hard it is the first few days on OMAD also I didn't eat enough protein today so I am struggling a little with hunger. But sticking with it tomorrow I will add, more bacon and maybe a basil sausage to the left over chicken salad I made. I over did the pasta and the greens so I have loads left!

I will slowly cut out the carbs next week.

Add Comment

30 July 2020

So apart from the two glasses of red wine that I did add to my count, I did very well!

My problem is there is wine there so I drink it but I did stop myself from drinking more.

I have to meal plan now for my afternoon meal! Thinking chicken but what to go with it? Hmmm

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	1.1 kg	16.3 kg	Reasonably Well

Add Comment Losing 5.4 kg a Week

29 July 2020

This is my first weigh-in in around a year. I have gained all the weight back that I lost last time. Things have been nuts around here and 3 months with no work didn't help.

No excuses I just didn't diet or exercise. Dieting starts today OMAD!

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	0.4 kg	17.1 kg	Reasonably Well

(3 comments) Gaining 0.0 kg a Week

paullay's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.