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mukondie8
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Weight History
21 to 25 of 44
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14 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
24.1 kg
0 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
10 January 2019
December was great ,don’t regret any of the indulgence,but now we set new goals, lose weight and stay consistent! Anything between a 7kg and 10kg loss would be great for the year. Trying to make this a lifestyle.
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
22.9 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
30 November 2018
Quite surprised after the roller coaster of a month i had,I’m just really thankful I maintained.
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
27.6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
26 November 2018
I think iv got an eating disorder,googled Binge eating disorder after i ate myself to a point where i couldn’t sleep because i was overly full but still wanted to eat,third time this is happening,i feel at that point that i have no control of what im eating n im constantly eating,i eat my food very fast and if i eat one wrong thing i want to eat everything,im terrified of gaining weight again because i know how hard it took me to get to this point😞i need help!
(9 comments)
17 November 2018
Who uses protein shakes or protein bars?I’m struggling to up my protein intake and I would like to follow a high protein low carb eating plan,I bought some USN protein bars and Whey but I haven’t tried them yet a bit scared.......any advice
(2 comments)
mukondie8's Weight History
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