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minksmit's Journal

minksmit's Profile | Weight History

11 to 15 of 84

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31 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	0 kg	29 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

22 January 2024

Just an update. 10 days postpartum. I am currently not focused on weight loss. My main focus is on learning to be a mom. But I am trying to make healthier food choices along the way.

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	0 kg	30 kg	Reasonably Well

(4 comments) Losing 1.5 kg a Week

08 January 2024

Hi all. Just for interest sake... what diet and exercise plan would you recommend to someone who is breastfeeding and wants to build muscle but also lose about 20+kg of fat.

(16 comments)

21 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	36.9 kg	Reasonably Well

(3 comments) Gaining 1.1 kg a Week

12 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	0 kg	31 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

minksmit's Weight History

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