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lovelolita
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Weight History
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14 September 2020
I need to bring in the dreaded e word to see better results, yess my friends exercise, even if it is only walking at least 30min a day ..... Best for this week all my friends, lets see what this week olds in for us.....
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
8.1 kg
11 kg
100%
Add Comment
Losing 0.4 kg a Week
08 September 2020
I must say since I have been combining IF with Keto I have much more energy....
(2 comments)
07 September 2020
Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
Weight:
Lost so far:
Still to go:
Diet followed:
115.4 kg
7.7 kg
11.4 kg
100%
Add Comment
Losing 2.1 kg a Week
04 September 2020
Good Day all my FS friend, we have come to another week down and dusted. Hope you all have a great weekend...be good.....
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31 August 2020
I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
5.6 kg
13.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
lovelolita's Weight History
View Complete History