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iceynino
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Weight History
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26 October 2020
Converting fat to muscle is sloooooow
(2 comments)
22 October 2020
The learning never ends. I started weight training a couple of weeks ago (in addition to my regular running) which made the scale go up as expected despite drinking enough water. I had to increase my calories and protein to speed up recovery time. The second I decided let me start from scratch and eat around my maintainance and see what weight training actually requires of my body, my performance ability changed and the inflammation went away. My weight went straight back to normal with a 0.1 kg drop 🤣
(2 comments)
14 October 2020
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10 October 2020
Walking down the beach to spur 😇
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08 October 2020
Shakes are fulling for an hour or so before they start to wear off. Xanthan gum is a thickener for smoothies/shakes giving them a milkshake consitency but 1/2 tsp (2g) psyllium husk powder is even better. Its the appetite sepressant i didnt know i needed
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iceynino's Weight History
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