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barkerwelkom
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Weight History
6 to 10 of 80
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18 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
31.6 kg
3.8 kg
Reasonably Well
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steady weight
13 November 2018
Heat wave don't feel like eating, fluids and more cold fluids, plenty of ice
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12 November 2018
As long as it goes down
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
31.6 kg
3.8 kg
Reasonably Well
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Losing 0.5 kg a Week
09 November 2018
It is weekend, enjoy, but don't over do it. If you want to have a cheat meal do it. Another week of sanity will bring you in line again. Enjoy what you do and live your life, and be the positive energy
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07 November 2018
Determine your own destination, those who influence you positively, you keep. Those who have negative energy you ignore. 😅😏😜
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barkerwelkom's Weight History
View Complete History