Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
apelmm
Journal
apelmm's Journal
apelmm's Profile
|
Weight History
1 to 5 of 284
Page:
1
2
3
4
5
...
Next
25 September 2023
I liked that Nutrition Nudge! cool feature!
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
20.9 kg
Reasonably Well
steady weight
24 August 2023
I was feeling very stressed for a few weeks & felt compelled to eat especially sweets & other carbs. yesterday I realized that, among other stressors, I was very worried about not having learned enough during summer break to make up for what I didn't grasp well before.
I realized that despite such a stressful prospect, I did pass so far & I know a lot & I have learned to make studying a greater priority & if all those efforts result in unpreparedness for work, I can always get a different type of job.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
20.9 kg
Reasonably Well
steady weight
29 July 2023
Health coach said its a bump in the road, not a derailment. Still tracking despite over consumption.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
20.9 kg
Reasonably Well
Gaining 0.5 kg a Week
02 July 2023
not sure how much I ate exactly. Picnic! should just go to bed! then I won't think so hard about wanting to eat more! probably underestimated cause I'm hungry. or am I just tired? idk.
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0 kg
19.1 kg
Reasonably Well
Losing 0.6 kg a Week
07 June 2023
scared to post. anyway Water Rx: define healthy eating daily eating goal. begin sips q1h, then q2h, then q4h. after some time of this, begin prn sips. depending on success, go up & down on prn frequency.
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
0 kg
21.3 kg
Reasonably Well
Losing 1.9 kg a Week
apelmm's Weight History
View Complete History