Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alvin78043
Journal
alvin78043's Journal
alvin78043's Profile
|
Weight History
11 to 15 of 69
Page:
Previous
1
2
3
4
5
6
7
...
Next
21 May 2021
did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
2.0 kg
13.7 kg
Reasonably Well
(2 comments)
Losing 5.7 kg a Week
20 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
98.8 kg
1.2 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
17 May 2021
well I feel so good after a run the more I sweat the better I feel
Add Comment
17 May 2021
(1 comment)
17 May 2021
Add Comment
alvin78043's Weight History
View Complete History