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Wendy Armitage
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Wendy Armitage's Journal
Wendy Armitage's Profile
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Weight History
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13 June 2024
Still steady at 117kg.
I'm still having raisin toast for breakfast.
Max is still taking me on my walks. He is taking me up and down hills at the moment. That is killing me a little bit. But it's worth it.
Weight:
Lost so far:
Still to go:
Diet followed:
117 kg
6 kg
17 kg
Reasonably Well
(2 comments)
steady weight
30 May 2024
Almost didn't go on our second walk for the day. It was raining for a bit while I was getting dinner organized.
Dinner was homemade chicken schnitzel, crinkle cut chips and a simple salad.
Took Max for his walk after dinner. Got back just in time before another downpour.
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29 May 2024
Max has me walking twice a day now. Roughly 30 minutes each time.
If it wasn't for him, I think I would still be stuck at 119kg
I started on the 21st May. Some days I even tracked when I vacuumed, mopped and put away shopping.
Tues 21st - 4,322 steps
Wed 22nd - 2,646 steps
Thurs 23rd - 2,358 steps
Fri 24th - 7,025 steps (putting away groceries)
Sat 25th - 3,248 steps
Sun 26th - 7,998 steps (vacuum, mopping)
Mon 27th - 6,431 steps (other grocery shopping)
Tues 28th - 3,435 steps
I think I'm doing well. I know I will get better.
Weight:
Lost so far:
Still to go:
Diet followed:
117 kg
6 kg
17 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
04 May 2024
I forgot to take a photo of my dinner but got a pic of my yummy salad.
Tonight's dinner was Cajun Seasoned chicken thigh on bone with a small side of potato wedges and a medium sized serving of a salad made with cos lettuce, radish, cucumber, red onion, parsley and dill dressed with a pinch of salt and dashes of vinegar and olive oil.
And for a late evening snack I had a cup of halved strawberries with some chocolate sauce
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04 May 2024
Took my boy Max for a short walk to tire him out... now I'm worn out and he still wants to play...
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Wendy Armitage's Weight History
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