Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TJHenggeler
Journal
TJHenggeler's Journal
TJHenggeler's Profile
|
Weight History
1 to 5 of 554
Page:
1
2
3
4
5
...
Next
28 May 2024
Portion control, portion control 🤦♂️🤣
No worries, getting into the groove.
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
19.1 kg
25.4 kg
Reasonably Well
(1 comment)
Gaining 1.5 kg a Week
25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
113.2 kg
19.8 kg
24.8 kg
Reasonably Well
(3 comments)
Losing 1.9 kg a Week
23 May 2024
🤯
Weight:
Lost so far:
Still to go:
Diet followed:
113.8 kg
19.2 kg
25.3 kg
Reasonably Well
(1 comment)
Losing 1.9 kg a Week
20 May 2024
Today we start 👍🏻
Weight:
Lost so far:
Still to go:
Diet followed:
114.6 kg
18.4 kg
26.1 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
15 May 2024
Ok, yes, I’m still creeping around on the fringes. Too embarrassed to show my face truth be told. I just haven’t been able to get my head in the game. I’ve even tried several “programs”, the last being VShred which pissed me off as it turned into one monster sales pitch.🤦♂️
So, I am back to what I know, but need to keep trying.
I have been working with an employer sponsored app that is helping to get my muscle fitness and strength back into shape so I don’t blow my back out blowing my nose. 😆
Hope you are all well in your programs!
Weight:
Lost so far:
Still to go:
Diet followed:
114.7 kg
18.3 kg
26.2 kg
Reasonably Well
(11 comments)
Gaining 0.1 kg a Week
TJHenggeler's Weight History
View Complete History