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Shihaam R's Journal

Shihaam R's Profile | Weight History

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17 January 2021

Been off the grid for a while...It's been a very overwhelming and challenging 2 weeks... But by the grace of God I have overcome and feeling much better. Back at work tomorrow and back into a better eating routine. At least the gain wasn't too much.

Weight:	Lost so far:	Still to go:	Diet followed:
77.7 kg	7.3 kg	7.7 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

19 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	8.5 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

06 December 2020

It's been almost a month and still not counting calories so very happy to not have gained. Still working on my emotional well being but back at work and it's been stressful so hopefully this won't cause me to start eating my feelings or lose my appetite all together. So grateful though for my FS family who continue to encourage and motivate! You guys are the best! 💛❤️💛

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	7.8 kg	7.2 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

19 November 2020

Had a rough 2 weeks (mentally) and just wasn't feeling motivated to count calories or be strict with eating clean. I'm on leave now and just want to focus on relaxing. Managed to maintain my weight so far though. Hopefully will get back on the weight loss track once I'm more rested physically and mentally. Still reading all your posts though to stay "connected" and not lose complete sight of my goals so thanks FS family!

(7 comments)

08 November 2020

Crap...got on the scale four or five times with three different readings so not sure what's accurate but took this reading as it came up the most. Hope I'm not hitting a plateau 🙁

Weight:	Lost so far:	Still to go:	Diet followed:
77.4 kg	7.6 kg	7.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Shihaam R's Weight History

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