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Samukeliso
Journal
Samukeliso's Journal
Samukeliso's Profile
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Weight History
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09 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.8 kg
3.2 kg
18.8 kg
Reasonably Well
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Losing 0.1 kg a Week
24 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
89.2 kg
1.8 kg
20.2 kg
100%
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Losing 1.8 kg a Week
17 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
0 kg
22 kg
Not Applicable
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31 July 2018
Progress...Not as much as my last weigh in..but movement nonetheless.. Im happy :)
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20 July 2018
Progress finally. I started Banting/Keto at the beginning of this week. I am amazed at the results in such a short time frame. Its really helping with appetite control. I also didn't have any carb-flu symptoms, which is great. At this rate Il reach my goal in no time :).
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Samukeliso's Weight History
View Complete History