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RyanJ6927
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Weight History
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03 December 2020
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15 November 2020
Down 4 kgs in 5 weeks. Trying to lose body fat while maintaining muscle. Macro ratios are 60%protein, 30% carbs, 30%fats. Im still trying to find the right balance between macro ratios and im not always disciplined. Consistency slowly paying off
(6 comments)
15 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
1.8 kg
3.2 kg
Reasonably Well
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Losing 0.6 kg a Week
05 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
1 kg
4 kg
Reasonably Well
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Losing 1.0 kg a Week
14 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
RyanJ6927's Weight History
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